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+ servings

Apricot Glazed Tempeh

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Tempeh with a sweet, tangy, and savory, with just a kick of spice. The texture of the tempeh is firm yet tender with a delightful crunch.
Prep Time 10 minutes
Cook Time 1 hour 5 minutes
Total Time 1 hour 15 minutes
Servings 4 people
Calories 495

Ingredients

  • 16 ounces tempeh 2 (8-oz) packs (soybean variety)
  • 10 ounces apricot preserves
  • ¼ cup nutritional yeast
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • ½ teaspoon crushed red pepper flakes
  • 1 cup filtered or spring water
  • ¼ cup tamari or soy sauce
  • 3 tablespoons whole grain mustard
  • 2 tablespoons olive oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon minced garlic
  • Sea salt and black pepper to taste
  • 2 to 4 bay leaves fresh or dried

Instructions

  • Preheat oven to 375 degrees F.
  • For triangles, cut the blocks of tempeh in half, lengthwise (like slicing a thin loaf of bread in half for a sub). Then cut into squares and finally, triangles. For batons (small long rectangles), cut the block of tempeh in half, lengthwise. Then cut in half and into small batons (see picture above). Transfer to a 9’ x 13’ baking dish. Set aside.
  • In a medium-sized bowl, add the apricot preserves, nutritional yeast, onion powder, garlic powder and red pepper flakes. Mix until smooth. Then add the water, tamari, mustard, olive oil, vinegar, and minced garlic. Mix well and give it a taste. Season with salt and pepper to your liking.
  • Pour marinade over the tempeh and give the dish a nice jiggle, making sure some of the marinade goes under the tempeh. Place the bay leaves on top and cover tightly with foil. Bake for 30 minutes. Remove the foil and bake uncovered for an additional 20 minutes. Remove from oven once again, and using a pastry brush (or a spoon if don’t have one), brush/spoon over some of the remaining marinade over the tempeh to glaze the pieces. Pop back in the oven for an additional 10 to 15 minutes until the tempeh is sticky. (If you halve this recipe, pull back on the final cooking time so the marinade doesn’t burn.)
  • Serve with freshly steamed or roasted vegetables, grain of your choice, and a sprinkling of sesame seeds. Feel free to spoon over some of the remaining glaze on top.

Nutrition

Calories: 495kcal | Carbohydrates: 63g | Protein: 26g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.003g | Sodium: 982mg | Potassium: 679mg | Fiber: 2g | Sugar: 31g | Vitamin A: 231IU | Vitamin C: 7mg | Calcium: 165mg | Iron: 4mg