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Miso Maple Mustard Glazed Carrots

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Sticky, sweet, savory, and tangy. An all-star vegetable side. Whisk together a few ingredients for the glaze, toss that with the carrots, roast, and enjoy.
Servings 4 people
Calories 175

Ingredients

  • 1 pound carrots sliced in half lengthwise
  • 2 cloves garlic minced
  • 2 tablespoons good olive oil
  • 2 tablespoons nutritional yeast
  • 2 tablespoons good whole grain mustard
  • 2 tablespoons maple syrup
  • 2 tablespoons mellow white miso
  • 2 teaspoons apple cider vinegar
  • 2 teaspoons gluten-free tamari
  • Crushed red pepper to taste (optional)
  • Fresh black pepper to taste (optional)

Instructions

  • Preheat the oven to 375 degrees F. Next, make the glaze by whisking together all of the ingredients, except the carrots, in a cast iron skillet or baking dish. Add the carrots and toss them in the glaze until they are evenly coated. Roast for about 35 minutes, removing them halfway through to toss the mixture around to ensure the glaze is well incorporated into the carrots. Remove the dish from oven once the desired texture is achieved.

Nutrition

Calories: 175kcal | Carbohydrates: 22g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 647mg | Potassium: 504mg | Fiber: 5g | Sugar: 12g | Vitamin A: 18957IU | Vitamin C: 7mg | Calcium: 61mg | Iron: 1mg