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roasted brussels sprouts on a baking sheet

Roasted Brussels Sprouts

Print Recipe
Seasoned to perfection and roasted until golden brown and tender, these roasted brussels sprouts are outrageously delicious and ready in only 30 minutes.
Course Side Dish
Prep Time 10 minutes
Cook Time 20 minutes
Servings 4 people
Calories 118

Ingredients

  • 1 pound brussels sprouts
  • 1 tablespoon nutritional yeast
  • 1 tablespoon rice vinegar
  • 2 tablespoons olive oil
  • 2 big pinches sea salt ideally coarse or flaky
  • Few cracks black pepper plus more if desired
  • Pinch garlic powder
  • Pinch red pepper flakes

Instructions

  • Prepare the oven: Place a rack in the center of the oven and preheat to 450°F. Line a large baking sheet with parchment paper and set aside.
  • Prepare the brussels: Remove the tough bottoms and any suspicious outer leaves. Cut them in half and trasnfer to the baking sheet.
  • Season the brussels: Directly over the brussels, add the nutritional yeast, rice vinegar, olive oil, sea salt, black pepper, garlic powder, and red pepper flakes. Using your hands, mix very well and then place the brussels cut-side down, spacing them out to encourage browning.
  • Roast the brussels: Roast for 15-20 minutes, or until deeply golden-brown and crisp. Taste one and add more salt, if desired. Enjoy!

Nutrition

Calories: 118kcal | Carbohydrates: 11g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 222mg | Potassium: 479mg | Fiber: 5g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg