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+ servings
toasted pumpkin seed spread in a bowl with crackers

Toasted Pumpkin Seed Spread

Print Recipe
A cheesy, savory, nutrient-dense spread that pairs gorgeously with crunchy sliced veggies and crispy crackers.
Course Appetizer, Side Dish, Snack
Diet Vegan, Vegetarian
Prep Time 1 hour
Total Time 1 hour
Servings 6 people
Calories 299

Ingredients

Roasted Garlic

  • 2 heads garlic
  • 3 tablespoons vegetable oil or olive oil
  • A sprinkling of salt

Spread

  • 2 cups raw shelled pumpkin seeds
  • 3 tablespoons nutritional yeast
  • ½ teaspoon black pepper freshly cracked
  • ½ teaspoon sea salt
  • 2 tablespoons tamari
  • 1 ½ teaspoons smoked paprika plus more to garnish
  • ½ teaspoon lime zest
  • 5 tablespoons lime juice plus more to finish (3-4 limes)
  • 2 teaspoons rice vinegar
  • ¼ cup olive oil
  • ¼ cup + 1-2 tablespoons water if needed
  • 2 large kale leaves de-stemmed and chopped (about ⅔ cup)
  • Fresh cilantro to garnish
  • Flaky salt to garnish

To serve

  • Crackers Sliced carrots cucumbers, and/or celery

Instructions

  • Preheat your oven to 400 degrees F.
  • Using a sharp knife, slice the tops off the whole heads of garlic, leaving the skin on. (The goal here is to reveal the tops of the garlic cloves.) Drizzle the cloves with a good amount of olive oil and sprinkling of salt. Bake in a small casserole dish with a lid or tightly wrapped in foil at 400 degrees F for about 45 minutes or until golden brown and soft.
  • In a large skillet, toast the pumpkin seeds with a good drizzle of avocado oil (or olive oil) and a sprinkling of salt over medium-high heat for 7-8 minutes, stirring every so often. Set aside half a cup for garnish.
  • Add the roasted garlic (squeeze it out!), toasted pumpkin seeds, nutritional yeast, black pepper, sea salt, tamari, smoked paprika, lime zest, lime juice, rice vinegar, olive oil, and 1/4 cup water into a food processor. Blitz on high until a paste forms. Use a spatula to scrape down the sides, as needed. Once things are smooth, add the chopped kale and continue to blitz until it is broken down and creamy. At this point, if desired, you can add a few splashes of water until preferred consistency is reached.
  • To serve, transfer the spread into a beautiful bowl or plate and using a large spoon, spread and swirl it throughout the bottom of the dish. Drizzle with good olive oil, reserved toasted pumpkin seeds, a dusting of smoked paprika, freshly chopped cilantro, a final squeeze of fresh lime juice, and flaky salt, to taste. Enjoy with your favorite sliced veggies (carrots, cucumbers, or celery work great) and your favorite crunchy crackers.

Notes

You can keep this spread tightly sealed in the fridge for 2-3 days. I would hold off on adding the finishing touches/garnishes until right before serving.
Try adding this spread to a sandwich or a wrap. I've personally been doing this and I absolutely love it.

Nutrition

Calories: 299kcal | Carbohydrates: 9g | Protein: 10g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Sodium: 535mg | Potassium: 339mg | Fiber: 3g | Sugar: 1g | Vitamin A: 624IU | Vitamin C: 11mg | Calcium: 41mg | Iron: 3mg