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turmeric ginger sauerkraut in a jar

Turmeric-Ginger Sauerkraut

Print Recipe
Sauerkraut with a lovely addition of fresh turmeric and ginger to not only add some zing but also some amazing health benefits.
Cuisine Fermented
Diet Vegan, Vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 15 servings
Calories 17

Ingredients

  • 1 ½ pounds green cabbage about one medium head- outer leaves removed, thinly sliced
  • 5 cloves garlic peeled
  • ¼ cup onion chopped
  • 3 teaspoons sea salt
  • ½ teaspoon cayenne pepper
  • 1 ½ tablespoons freshly chopped turmeric root
  • 1 ½ tablespoons freshly chopped ginger root
  • ½ cup filtered or spring water

Instructions

  • Add the sliced cabbage into a large bowl.
  • In a blender, add the remaining ingredients and blend until you are left with a smooth paste.
  • Pour the blended mixture over the cabbage, using a rubber spatula to help scrape out all of the paste. Thoroughly toss the mixture until combined. Then, using your hands, squeeze the cabbage aggressively for 5 minutes, until a juice begins to form at the bottom of the bowl. The cabbage should feel limp and soggy.
  • Transfer the cabbage into a large jar and press down to where cabbage is mostly submerged in liquid. Gently tap the jar on the counter to get rid of any oxygen bubbles. (I like to lay one large piece of cabbage over the top and place a glass weight on top, but this is optional!)
  • Place lid on top and place in a cool, dark place for 5-7 days (or longer if desired.. I’ve gone 9 days with mine). If using a screw lid, remember to burp the jar once or twice a day for the first few days. (Burping means to unscrew the lid to let the carbon dioxide out so that the sauerkraut doesn’t explode!). If you are using an attached lid, wrap a rubberband around the latch which will keep the lid closed while also letting gas escape- so no need to burp if using this method.

Notes

I recommend using a very large jar leaving plenty of space at the top. If you are using a small jar that tightly fits the cabbage, once it begins to ferment it will most likely burst out of the top and make a very big (and stinky!) mess. If you MUST use a smaller jar, at least place it in a bowl before storing in a dark place. That way, if it overflows the bowl will catch it.

Nutrition

Calories: 17kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.02g | Sodium: 474mg | Potassium: 107mg | Fiber: 1g | Sugar: 2g | Vitamin A: 72IU | Vitamin C: 17mg | Calcium: 23mg | Iron: 1mg