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zuppa toscana

Zuppa Toscana

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A classic Italian soup, Zuppa Toscana is made with potatoes, kale, and sausage. This is some serious vegan comfort in a bowl!
Course Soup
Cuisine American
Diet Vegan, Vegetarian
Prep Time 20 minutes
Cook Time 45 minutes
Servings 8 people
Calories 212

Ingredients

  • 1 pack vegan Italian sausage crumbled
  • 2 cups chopped carrots about 2 medium carrots
  • 2 cups chopped leek 1 large leek- white and pale green parts only
  • 1 head of garlic 9-12 cloves, diced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon crushed red pepper flakes
  • ½ cup nutritional yeast
  • ¼ teaspoon ground nutmeg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked sea salt or a few drops of liquid smoke
  • 3 tablespoons all-purpose flour
  • 2 cups full-fat oat milk
  • 3 cups chopped potatoes peeled
  • 2 cups butterbeans frozen or canned
  • 8 cups vegetable stock
  • 1 tablespoon fresh rosemary chopped
  • 2 tablespoons rice vinegar
  • 1 ½ teaspoons salt plus more to taste
  • 1 bunch fresh kale rinsed and chopped
  • Fresh parsley to garnish
  • Smoked olive oil to garnish
  • Flaky salt to garnish

Instructions

  • In a large pot, add crumbled sausage and a drizzle of olive oil. Cook on medium heat, stirring often until the sausage is golden brown on the edges- about 10 minutes. Remove from pot and set aside.
  • In the same pot, add another drizzle of olive oil and throw in the carrots and leeks and add a sprinkling of salt. Saute for about 8 minutes on medium heat, stirring often, until soft. Then add the garlic and cook for an additional 5 minutes, stirring every so often, until caramelized.
  • Throw in the thyme, oregano, pepper flakes, nutritional yeast, nutmeg, garlic powder, onion powder, smoked sea salt, or liquid smoke. Add another drizzle of olive oil and mix well. Add flour and cook for about 5 minutes, stirring often, to lightly toast the flour and spices.
  • Add the oat milk to deglaze the bottom of the pan, scraping and mixing with a wooden utensil as needed. Add the potatoes, butterbeans, vegetable stock, fresh rosemary, rice vinegar, and salt. (Keep in mind that some vegetable stocks/vegetable bouillons have salt already. You can add more salt later on if need be!) Mix well and bring the heat up to medium-high. Cook until it begins to simmer and bubble on the sides. Keep it at a bubble for 5 minutes to help the potatoes to cook. Turn the heat down to low and continue to cook, uncovered, for 40 more minutes, stirring every so often.
  • At this point, give it a taste and add any additional salt and pepper. When ready to serve, throw in the kale and sausage, and cook for an additional 5-10 minutes, until the kale is soft. Serve in bowls with a sprinkling of chopped parsley, a drizzle of smoked olive oil (plain will work too!), and a sprinkling of flaky salt.

Notes

Like any soup or stew, this dish is even better after it has sat in the fridge overnight. The flavors really develop this way. It also freezes beautifully!
If you have some white wine in the fridge, I always love adding a splash when the oat milk is added but it's not necessary.
This soup is delightful served with a big salad and some garlic bread for dinner. The leftovers make for a quick and easy lunch, too.

Nutrition

Calories: 212kcal | Carbohydrates: 43g | Protein: 9g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 1442mg | Potassium: 823mg | Fiber: 8g | Sugar: 11g | Vitamin A: 6533IU | Vitamin C: 22mg | Calcium: 141mg | Iron: 3mg